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Spring back into exercise - how will you begin?
As the weather changes seasons and head towards warmer days, we often feel the urge to get active and start something new. But where to begin?
Sometimes we just need the motivation to start, but other times we need to be strategic with our approach to ensure we minimise injury and align our exercise choices with the goals we are trying to achieve, ensuring success.
R U OK? Day
Much like 2020, 2021 has been a challenging year, to say the least. Due to government-mandated lockdowns, we have all endured numerous lockdowns which can take a significant toll on our mental health. R U OK? Day is here for 2021 and it is a great opportunity to check in on those around you.
Why swimming lessons are more important than ever
Swimming Nappies – why they are important
It probably wouldn’t be the best idea to try and get away with popping a regular nappy on your child when it comes to swim lessons or beach days... it’s likely to end in a disaster, trust us! Regular everyday nappies are purposely designed to be super absorbent, which is obviously what you want when on dry land. However, when you're submerging your little one in water, you'll find that a regular nappy will swell up and become so waterlogged, as it absorbs the water around it. Now that’s not ideal – is it?
Latest Events VIEW ALL EVENTS
International Women's Day
Come and Help Us Celebrate International Women's Day With Us at the Bribie Island Aquatic Leisure Centre.
Come Meet Lakeisha Ratterson
Come meet "Lucky" Lakeisha Patterson at the Bribie Island Aquatic Centre this Sunday 20th May between 1pm and 3pm!