News
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- General
NAIDOC Week 2026
Each year, NAIDOC Week offers an important opportunity for all Australians to come together and celebrate the history, cultures and achievements of Aboriginal and…
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Men’s Health Week
Men’s Health Week is a reminder to check in, move more and prioritise your wellbeing. From small lifestyle changes to meaningful conversations, taking simple…
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- Aquatics
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- Blog
Why do we pause swimming lessons in winter?
Why do we pause swimming lessons in winter? As winter rolls in, something curious happens. Kids rug up and head to outdoor sports training and practice. Weekend mornings are spent on cold sidelines watching netball, soccer, football or hockey. Early starts,…
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Why Year-Round Swimming Matters
As parents, we all want our children to feel confident, safe, and active, and swimming is one of the best ways to achieve all three.…
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- General
Make Self-Care Part of your Movement Journey this Summer
Self-care is about taking time to focus on what helps you feel your best – physically, mentally, and emotionally. Even small actions can make…
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Heighten Your Health and Happiness This Summer: Try Something New and Feel Your Best.
This summer, it’s time to feel your best – and the water is one of the most refreshing and enjoyable ways to get moving.…